cat allen

300-hr Fresh Yoga Teacher Training

with Heidi Sormaz, Cat Allen, Lillee Chandra and Josh Summers
Next Training Begins March 2019

Advanced poses, advanced sequencing in 21st Century yoga!
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Lillee Chandra

Lillee Chandra

YTU Training: Shoulders Immersion
with Lillee Chandra
March 29th - 31st, 2019

This 18 hr/3 Day Training takes the YTU Integrated approach to the shoulders, arms, elbows, hands and wrists. Students are guided through a variety of hands-on adjustments, assessment strategies and injury scenarios to improve their teaching for this body region.
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Josh Summers

Yin Yoga Teacher Training: Traditional Chinese Medicine Module

with Josh Summers
May 2 - 5, 2019

The 50hr Yin Yoga Teacher Training: Traditional Chinese Medicine Module is a comprehensive training developed for serious students and teachers interested in learning the core energetic aspects of the practice of Yin Yoga.
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Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Integrated Embodied Anatomy Training
with Lillee Chandra
June 21st - 23rd, 2019

This comprehensive 16 hr/2.5 day training takes the YTU approach to improve a students’ retention of the clinical language of anatomical structures, physiological processes, movement patterns, and pathologies as they relate to yoga.
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Denise Hopkins

Forrest Yoga CET for Effective Coaching and Teaching

June 8th - 13th, 2019

Continuing Education for Teachers: for those interested in teaching others how to teach, and those wanting to up-level their teaching and assisting skills. Learn more...

Fresh Yoga

Fresh Yoga 200-Hour Teacher Training

Next Group Begins June 2019!

This training will focus primarily on the skills you need to get in front of a room and inspire a class to move through a safe and effective Hatha Yoga sequence (mixed-level and vinyasa). Completion of this training fulfills the requirements for the Yoga Alliance RYT 200.
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Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Training: Hips Immersion
with Lillee Chandra
September 13th - 15th, 2019

This 18 hr/3 Day Training focuses on the integrated anatomy of the hips, legs, knees ankles and feet. Students are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios to improving their teaching of this body region.
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Heidi Sormaz

Forrest Yoga
Mentorship Program

November 4th - 11th, 2019 dates coming soon!

Continue to develop your teaching skills and receive structured guidance and support through the certification process. Learn more...

Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Training: Core Immersion
with Lillee Chandra
November 14th - 17th, 2019

This 24 hr/4 Day training focuses on integrating core work into a practice. Students explore the key structures that mobilize and stabilize the spine and are introduced to several core-related pranayama techniques to directly experience the diaphragm.
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Heidi Sormaz Fresh Yoga

Fresh Yoga Individual Teacher Mentoring

Scheduled over a 6-month period

This mentorship program is tailored to your individual needs
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Heidi Sormaz Fresh Yoga Denise Hopkins Heidi Sormaz Fresh Yoga Lillee Chandra Rolf Gates
Fresh Workshops

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