Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Training: Hips Immersion
with Lillee Chandra
September 13th - 15th, 2019

This 18 hr/3 Day Training focuses on the integrated anatomy of the hips, legs, knees ankles and feet. Students are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios to improving their teaching of this body region.
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Fresh Yoga

Communities Rizing 200-Hour Teacher Training

Begins October 2019

Our mission is to train, inspire, and empower teachers of color to equip their own communities with the skills necessary to heal, grow and thrive.
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heidi sormaz

Heidi Sormaz and Catherine Allen

Advanced Asana and Assisting
with Heidi Sormaz and Cat Allen
November 9th-13th, 2019

In this 5-Day training, immerse yourself and up-level your desire and commitment to teaching more than just the basics.
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Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Training: Core Immersion
with Lillee Chandra
November 14th - 17th, 2019

This 24 hr/4 Day training focuses on integrating core work into a practice. Students explore the key structures that mobilize and stabilize the spine and are introduced to several core-related pranayama techniques to directly experience the diaphragm.
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Heidi Sormaz

Forrest Yoga
Mentorship Program

January 4th-11th, 2020

Continue to develop your teaching skills and receive structured guidance and support through the certification process. Learn more...

Fresh Yoga

Fresh Yoga 200-Hour Teacher Training

Next Group Begins January 2020!

This trauma-informed training will focus primarily on the skills you need to get in front of a room and inspire a class to move through a safe and effective Hatha Yoga sequence (mixed-level and vinyasa). Completion of this training fulfills the requirements for the Yoga Alliance RYT 200.
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Heidi Sormaz Fresh Yoga

Fresh Yoga Individual Teacher Mentoring

Scheduled over a 6-month period

This mentorship program is tailored to your individual needs
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Josh Summers

Yin Yoga Teacher Training: Mindfulness Module

with Josh Summers
2020 Date Coming Soon!

50hr Yin Yoga Teacher Training
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cat allen

300-hr Fresh Yoga Teacher Training

with Heidi Sormaz, Cat Allen, Lillee Chandra and Josh Summers
New Dates Coming Soon!

Advanced poses, advanced sequencing in 21st Century yoga!
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Fresh Workshops

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