Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Training: Hips Immersion
with Lillee Chandra
September 13th - 15th, 2019

This 18 hr/3 Day Training focuses on the integrated anatomy of the hips, legs, knees ankles and feet. Students are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios to improving their teaching of this body region.
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heidi sormaz

Heidi Sormaz and Catherine Allen

Advanced Asana and Assisting
with Heidi Sormaz and Cat Allen
November 9th-13th, 2019

In this 5-Day training, immerse yourself and up-level your desire and commitment to teaching more than just the basics.
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Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Training: Core Immersion
with Lillee Chandra
November 14th - 17th, 2019

This 24 hr/4 Day training focuses on integrating core work into a practice. Students explore the key structures that mobilize and stabilize the spine and are introduced to several core-related pranayama techniques to directly experience the diaphragm.
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cat allen

Catherine Allen

Poppy Perinatal Training
with Cat Allen
December 7-9th, 2019

Excellent professional training and development for yoga teachers and aspiring yoga teachers who teach prenatal and postnatal yoga students
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Heidi Sormaz

Forrest Yoga
Mentorship Program

January 4th-11th, 2020

Continue to develop your teaching skills and receive structured guidance and support through the certification process. Learn more...

Fresh Yoga

Fresh Yoga 200-Hour Teacher Training

Next Group Begins January 2020!

This trauma-informed training will focus primarily on the skills you need to get in front of a room and inspire a class to move through a safe and effective Hatha Yoga sequence (mixed-level and vinyasa) and Yin Yoga sequences. Completion of this training fulfills the requirements for the Yoga Alliance RYT 200.
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Josh Summers

Yin Yoga Teacher Training:
Foundations Module

with Josh Summers
April 2nd-5th, 2020

50hr Yin Yoga Teacher Training
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Heidi Sormaz Fresh Yoga

Fresh Yoga Individual Teacher Mentoring

Scheduled over a 6-month period

This mentorship program is tailored to your individual needs
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cat allen

300-hr Fresh Yoga Teacher Training

with Heidi Sormaz, Cat Allen, Lillee Chandra and Josh Summers
New Dates Coming Soon!

Advanced poses, advanced sequencing in 21st Century yoga!
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Fresh Workshops

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