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Tips for New Students

At Fresh Yoga we strive to be friendly and welcoming to all new students. Here are a few tips for your first class:

  • All begining students who are new to yoga should start with Level 1 or Basics classes.
  • Unless otherwise noted, all of the classes on our regular class schedule are on-going. That means there is no need to pre-register.
  • Come 5-15 minutes early for your classes, so you can take your time to settle in.
  • Wear comfortable clothes such as sweats, leggings, t-shirts, tank tops. No shoes will be needed.
  • Bring a water bottle and small hand towel. If you have a yoga mat please bring it. If not, we have studio mats you can use.
  • Please tell the instructor about any ongoing injuries, pregnancy, or medical conditions before the start of class.
  • Turn your cell phone OFF.
  • Be sure to sign-up for our e-mail list for class updates, changes and other news.
  • E-mail other questions to info@freshyoga.com.

Don't forget to relax and have fun!

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Nancy Melillo Fresh Yoga
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