Fresh Yoga Workshops

heidi sormaz

Heidi Sormaz and Denise Hopkins

Fall Reset Retreat
with Heidi Sormaz and Denise Hopkins
September 29th - October 1st, 2023

Cultivate a deep connection with the transformative energy of Fall.
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heidi sormaz

Heidi Sormaz

Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
New Dates Coming Soon!

In this series, create a new relationship with your mind and free up your practice. Join Heidi and dive into the transformative qualities of Pragmatic Dharma. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
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Private Sessions

Choose your own personal instruction
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heidi sormaz

Heidi Sormaz

ONLINE Mini-Retreat
with Heidi Sormaz
New Date Coming Soon

Find your center with silence and mindfulness in a supportive group setting.
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Heidi Sormaz

Fresh Teachers on Retreat!

Take a trip with a Fresh Yogi!
Check it out here! Learn more...

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Fresh Workshops

Registration for workshops and teacher training is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.

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Fresh Yoga To Go
Online Classes

Full-length Fresh Yoga, Forrest Yoga, and Yin Yoga classes of all levels. Classes have been recorded live with Heidi and can be played from your phone, pad or computer! Yoga To Go at Mat2Mat.com.