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Fresh Yoga Workshops

heidi sormaz

Private Sessions

Choose your own personal instruction
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denise hopkins

Heidi Sormaz and Denise Hopkins

Forrest Yoga Intensives
with Heidi Sormaz & Denise Hopkins
June 18-21; August 13-16, 2021

Join Heidi and Denise for a deep dive into asana
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heidi sormaz

Heidi Sormaz

Pre-Holiday ONLINE Mini-Retreat
with Heidi Sormaz
New Date Coming Soon!

This is an evening to nourish yourself and find your center with silence and mindfulness in a supportive group setting.
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heidi sormaz

Heidi Sormaz

Free Your Mind, Free Your Asana
with Heidi Sormaz
New dates coming soon!

In this 4 Day training, create a new relationship with your mind and free your asana. Join Heidi and dive into the transformative qualities of Pragmatic Dharma, Fresh Yoga, and Yin Yoga. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
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Heidi Sormaz

Fresh Teachers on Retreat!

Take a trip with a Fresh Yogi!
Check it out here! Learn more...

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whitney kasserman
Fresh Workshops

Registration for workshops and teacher training is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.

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Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.