Fresh Yoga Workshops

heidi sormaz

Private Sessions

Choose your own personal instruction
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denise hopkins

Denise Hopkins

Backbending and Inversions
with Denise Hopkins
July 14th and 15th, 2019

Find the space and strength you need for deeper backbends and inversions!
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heidi sormaz

Heidi Sormaz and Catherine Allen

Advanced Asana and Assisting
with Heidi Sormaz and Cat Allen
August 11th-15th, 2019

In this 5-Day training, immerse yourself and up-level your desire and commitment to teaching more than just the basics.
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heidi sormaz

Heidi Sormaz

Yogi Mind Matters:
Free Your Mind, Free Your Asana
with Heidi Sormaz
August 16th-19th, 2019

In this 4 Day training, create a new relationship with your mind and free your asana. Join Heidi and dive into the transformative qualities of Pragmatic Dharma, Fresh Yoga, and Yin Yoga. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
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jess braccia

Yoga Nidra Bliss

Fall Dates Coming!
Yogic sleep - re-pattern the unconscious.
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Heidi Sormaz

Fresh Teachers Around the Country

Take a trip with a Fresh Yogi!
Check it out here! Learn more...

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whitney kasserman
Fresh Workshops

Registration for workshops and teacher training is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.

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Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.