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Series Classes
Stress Less: Yin, Mindfulness, and Nervous System Balance
Begins in March, 2026!
March 12th - April 16th
Fridays 6:00 - 7:30 PM
In-Studio or Live Zoom
$167/$134/$197/ 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Prenatal Yoga Series
Next Series Begins in April, 2026!
April 12th - May 10th, 2026
Sundays 10:45 - 11:45 AM
In-Studio or Live Zoom
$96/$80/$108 5-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Poppy Perinatal Yoga Series
Next Series Begins April, 2026!
April 27th - June 8th, 2026
Mondays 4:45 - 5:45 PM
In-Studio or Live Zoom
$108/$96/$129 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Beginner Breakdown Series
6-Week Series
April 13th - May 18th, 2026
Mondays 6:00 - 7:00 PM
$99 Sustaining Rate / $72 Sponsored Rate / $119 Benefactor Rate
Foundations of Flow and Mindfulness
New dates coming soon!!
Winter 2026
Wednesdays 6:00 - 7:30 PM
In-Studio or Live Zoom
$99/$72/$119/ 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Core Connection Series
New Dates Coming Soon!
Thursdays 6:00 - 7:00 PM
In-Studio or Live Zoom
$99 Sustaining Rate / $72 Sponsored Rate / $119 Benefactor Rate
Meditation Series
Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
New Dates Coming Soon!
Registration for workshops, series classes and teacher training is easy! Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.
Fresh Yoga To Go
Online Classes
Full-length Fresh Yoga, Forrest Yoga, and Yin Yoga classes of all levels. Classes have been recorded live with Heidi and can be played from your phone, pad or computer! Yoga To Go at Mat2Mat.com.