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HOME > CLASSES > SERIES CLASSES
Series Classes
Yin, Mindfulness, and Nervous System Balance
Begins in January, 2026!
January 9th - February 13th
Fridays 6:00 - 7:30 PM
In-Studio or Live Zoom
$167/$134/$197/ 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Prenatal Yoga Series
Next Series Begins in January, 2026!
January 11th - January 15th, 2025
Sundays 10:45 - 11:45 AM
In-Studio or Live Zoom
$108/$96/$129/ 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Foundations of Flow and Mindfulness
New dates coming soon!!
Winter 2026
Wednesdays 6:00 - 7:30 PM
In-Studio or Live Zoom
$99/$72/$119/ 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Core Connection Series
New dates coming soon!
In-Studio or Live Zoom
$64 Sustaining Rate / $52 Sponsored Rate / $77 Benefactor Rate
Intro to Yoga Series
4-Week Series
New dates coming soon!
$64 Sustaining Rate / $52 Sponsored Rate / $77 Benefactor Rate
Poppy Perinatal Yoga Series
Next Series Begins 2025 - stay tuned!
In-Studio or Live Zoom
$72/$99/$119/ 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)
Meditation Series
Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
New Dates Coming Soon!
Registration for workshops, series classes and teacher training is easy! Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.
Fresh Yoga To Go
Online Classes
Full-length Fresh Yoga, Forrest Yoga, and Yin Yoga classes of all levels. Classes have been recorded live with Heidi and can be played from your phone, pad or computer! Yoga To Go at Mat2Mat.com.