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Meditation

Fresh Yoga occasionally has series classes and workshops on mindfulness meditation. Current Offerings:

heidi sormaz

Heidi Sormaz

Free Your Mind, Free Your Asana
Meditation for Yogis
with Heidi Sormaz
August 16th-19th, 2019

In this 4 Day training, create a new relationship with your mind and free your asana. Join Heidi and dive into the transformative qualities of Pragmatic Dharma, Fresh Yoga, and Yin Yoga. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
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heidi sormaz

Heidi Sormaz

Private Meditation Instruction
Online or In-Person
with Heidi Sormaz
Anytime, Anywhere

Personalized Meditation Instruction - Practice and guidance to create a home practice.
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Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.