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Forrest Yoga Intensives
with Heidi Sormaz & Denise Hopkins
August 13-16, 2021
Join Heidi and Denise for a deep dive into asana
Choose your own personal instruction at Fresh Yoga or Online from anywhere!
Free Your Mind, Free Your Asana
with Heidi Sormaz
New Dates Coming Soon!
In this 4 Day workshop, create a new relationship with your mind and free your asana.
Join Heidi and dive into the transformative qualities of
Pragmatic Dharma, Fresh Yoga, and Yin Yoga. Her expertise is combining psychology,
meditation and yoga to help you unwind the habits that keep you stuck in your
practice and in your life.