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Fall Reset Retreat
with Heidi Sormaz and Denise Hopkins
September 29th - October 1st, 2023
Cultivate a deep connection with the transformative energy of Fall.
Free Your Mind, Free Your Practice
Meditation Series with Heidi Sormaz
New dates coming soon!
In this series, create a new relationship with your mind and free up your practice.
Join Heidi and dive into the transformative qualities of
Pragmatic Dharma. Her expertise is combining psychology,
meditation and yoga to help you unwind the habits that keep you stuck in your
practice and in your life.
Choose your own personal instruction at Fresh Yoga or Online from anywhere!
with Heidi Sormaz
New Date Coming Soon!
Find your center with silence and mindfulness in a supportive