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Advanced Asana and Assisting
with Heidi Sormaz and Cat Allen
November 9-13th, 2019
In this 5-Day training, immerse yourself and up-level your desire and commitment to
teaching more than just the basics.
Yoga Tune Up® (YTU) Training: Core Immersion
with Lillee Chandra
November 14th - 17th, 2019
This 24 hr/4 Day training focuses on integrating core work into a practice.
Students explore the key structures that mobilize and stabilize the spine and are
introduced to several core-related pranayama techniques to directly experience the diaphragm.
December 1st, 2019
Join Melissa for a fun crafty evening creating your own aromatherapy mala!
Poppy Perinatal Training
with Cat Allen
December 7-9th, 2019
Excellent professional training and development for yoga teachers and aspiring yoga teachers who teach prenatal and
postnatal yoga students
Free Your Mind, Free Your Asana
with Heidi Sormaz
March 28th-31st, 2020
In this 4 Day workshop, create a new relationship with your mind and free your asana.
Join Heidi and dive into the transformative qualities of
Pragmatic Dharma, Fresh Yoga, and Yin Yoga. Her expertise is combining psychology,
meditation and yoga to help you unwind the habits that keep you stuck in your
practice and in your life.
Choose your own personal instruction at Fresh Yoga or Online from anywhere!