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National Workshops

heidi sormaz

Private Sessions

Choose your own personal instruction at Fresh Yoga or Online anywhere!
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heidi sormaz

Old Skool Forrest Yoga Weekend

5 Master classes in one weekend will cover all the bases.
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fresh yoga

Aromatherapy Bracelet Making Workshop

June 23rd, 2019
Join Melissa for a fun crafty evening creating your own aromatherapy bracelet!
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Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Integrated Embodied Anatomy Training
with Lillee Chandra
June 21st - 23rd, 2019

This comprehensive 16 hr/2.5 day training takes the YTU approach to improve a students’ retention of the clinical language of anatomical structures, physiological processes, movement patterns, and pathologies as they relate to yoga.
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heidi sormaz

Heidi Sormaz and Catherine Allen

Advanced Asana and Assisting
with Heidi Sormaz and Cat Allen
August 11th-15th, 2019

In this 5-Day training, immerse yourself and up-level your desire and commitment to teaching more than just the basics.
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heidi sormaz

Heidi Sormaz

Free Your Mind, Free Your Asana
with Heidi Sormaz
August 16th-19th, 2019

In this 4 Day training, create a new relationship with your mind and free your asana. Join Heidi and dive into the transformative qualities of Pragmatic Dharma, Fresh Yoga, and Yin Yoga. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
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Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Training: Hips Immersion
with Lillee Chandra
September 13th - 15th, 2019

This 18 hr/3 Day Training focuses on the integrated anatomy of the hips, legs, knees ankles and feet. Students are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios to improving their teaching of this body region.
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Lillee Chandra

Lillee Chandra

Yoga Tune Up® (YTU) Training: Core Immersion
with Lillee Chandra
November 14th - 17th, 2019

This 24 hr/4 Day training focuses on integrating core work into a practice. Students explore the key structures that mobilize and stabilize the spine and are introduced to several core-related pranayama techniques to directly experience the diaphragm.
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Lillee Chandra Jill Miller
Fresh Workshops

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