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National Workshops

heidi sormaz

Heidi Sormaz and Catherine Allen

Advanced Asana and Assisting
with Heidi Sormaz and Cat Allen
November 9-13th, 2019

In this 5-Day training, immerse yourself and up-level your desire and commitment to teaching more than just the basics.
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Lillee Chandra

Lillee Chandra

Yoga Tune UpĀ® (YTU) Training: Core Immersion
with Lillee Chandra
November 14th - 17th, 2019

This 24 hr/4 Day training focuses on integrating core work into a practice. Students explore the key structures that mobilize and stabilize the spine and are introduced to several core-related pranayama techniques to directly experience the diaphragm.
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fresh yoga

Aromatherapy Mala Making Workshop

December 1st, 2019
Join Melissa for a fun crafty evening creating your own aromatherapy mala!
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cat allen

Catherine Allen

Poppy Perinatal Training
with Cat Allen
December 7-9th, 2019

Excellent professional training and development for yoga teachers and aspiring yoga teachers who teach prenatal and postnatal yoga students
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heidi sormaz

Heidi Sormaz

Free Your Mind, Free Your Asana
with Heidi Sormaz
March 28th-31st, 2020

In this 4 Day workshop, create a new relationship with your mind and free your asana. Join Heidi and dive into the transformative qualities of Pragmatic Dharma, Fresh Yoga, and Yin Yoga. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
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heidi sormaz

Private Sessions

Choose your own personal instruction at Fresh Yoga or Online from anywhere!
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Lillee Chandra Jill Miller
Fresh Workshops

Registration for workshops and teacher training is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.

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