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The Fresh Philosophy

Fresh Yoga

It’s about the yoga
It’s about accessibility
It’s about inclusivity
It’s about feeling like a part of the community
It’s about change – social conscience and collective consciousness
It’s about relationships

Fresh Yoga is a donation-based organization that seeks to make yoga accessible to everyone. Our goal at Fresh Yoga is to create a community in which yoga practice creates healing, strength, and resilience in its members. Our teachers are highly skilled professionals who emphasize healthy alignment, safe practice, and fun in the context of yogic tradition. We take the best of tradition and update it to meet today’s students where they are.

We encourage community, connection, and support in a non-competitive environment. Fresh Yoga hopes to share yoga in a way that promotes compassion, awareness, empathy, and understanding. Our priority is our students’ internal development rather than their outward achievement.

All are truly welcome here.

Heidi Sormaz Forrest Yoga
Fresh Gift Ideas

Surprise your special yogi with a Fresh Yoga gift certificate. Whether they are brand new to yoga or taking their practice to the next level, Fresh Yoga is sure to have something they'll love. Click below to open our secure online store at MINDBODY, Inc. And don't forget to purchase your own class card!

Go to the Fresh Store
Download Classes

Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.