Fresh Workshops

Current Fresh Yoga Classes:
In-Studio, Live-Zoom, and Recorded
click here for more information!

Chair Yoga Series
NEW Offering

Begins Aug 15th
click here for more information!

Arm Balance Workshop: Lighten Up
September 17th
with Heidi and Denise
click here for more information!

Hands-On Assisting Workshop:
The Basics September 18th

with Heidi and Denise
click here for more information!

Forrest Yoga Mentorship Program
with Heidi and Denise
click here for more information!

Fresh Yoga Apparel
Support Fresh by Looking Fresh
click here for more information!

ONLINE Fresh Yoga 200HR TT
with Heidi Sormaz
and the Fresh Yoga Team
More Information click here!

COVID Information
click here

Fresh Yoga is Donations-Based!
For more information click here!

Click here for all upcoming workshops and events

Fresh Classes

Next Mom and Baby Series
Begins September 9th
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Monthly Gentle Yoga
and Yoga Nidra Yoga
In-Studio, Live-Zoom, and Recorded
click here for more information!

Next Prenatal Series
Begins July 23rd
click here for more information!

Online Meditation Course
with Heidi
click here for more information!

Private Sessions: Scheduling Now!
Online or In-Person click here!

Meditation
Develop a Personal Practice
click here!

Click here for full Fresh Yoga class schedule

Fresh News

Thank you for voting us Best Yoga Studio in Connecticut in Connecticut Magazine!

Thank You for Voting Fresh Yoga
Best Yoga Studio 10 Times!!
In the New Haven Advocate / CT Now Poll

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