Private Instruction at Fresh Yoga or Online!

Private instruction is recommended for all students.
At a private session, you can choose to:

  • Learn the basics
  • Deepen your understanding of alignment and posture
  • Develop a specialized home practice
  • Work on healing chronic injuries and illnesses
  • Explore yoga philosophy
  • Learn basic meditation and breathing techniques

To schedule an appointment Click Here!
or contact us at 203-776-YOGA (9642)
or e-mail info@freshyoga.com.

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Heidi Sormaz Fresh Yoga
Fresh Gift Ideas

Surprise your special yogi with a Fresh Yoga gift certificate. Whether they are brand new to yoga or taking their practice to the next level, Fresh Yoga is sure to have something they'll love. Click below to open our secure online store at MINDBODY, Inc. And don't forget to purchase your own class card!

Go to the Fresh Store
Download Classes

Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.