Private Instruction at Fresh Yoga or Online!

Private instruction is recommended for all students.
At a private session, you can choose to:

Learn the basics
Deepen your understanding of alignment and posture
Develop a specialized home practice
Work on healing chronic injuries and illnesses
Explore yoga philosophy
Learn basic meditation and breathing techniques

To schedule an appointment Click Here!
or e-mail info@freshyoga.com.

Psychotherapy and Yoga: Individual Sessions

Psychotherapy and Yoga with Heidi

Embark on a journey that honors the interconnectedness of mind and body, guided by a professional dedicated to your holistic well-being.

Session Structure:
•Talk Therapy (approximately 45 minutes): Engage in a confidential talk therapy to explore personal challenges, emotions, and thought patterns. Heidi's expertise provides a supportive environment to delve into mental and emotional landscapes.
•Mindful Movement (approximately 45 minutes): Transition into a tailored yoga practice that complements the therapeutic discussion. This movement segment aims to embody insights gained, release resistance, and cultivate a deeper connection between mind and body.

About Heidi Sormaz:
Heidi holds a Ph.D. in Psychology from Yale University, completed a doctoral level retraining in clinical psychology, and is an E-RYT 500 certified yoga instructor. As the founder of Fresh Yoga in New Haven, CT, she brings over two decades of experience in both academic and practical settings. Her unique approach combines evidence-based psychology principles with yoga and meditation practices, offering clients a comprehensive path to self-awareness and growth.

Booking Information:
Sessions are available at Fresh Yoga in New Haven, CT.
Sessions are 90 minutes.
Although Heidi does not take insurance directly, a superbill can be generated at the end of the month for you to submit to your insurance company.
To schedule a session or learn more, please contact Heidi at heidi@freshyoga.com.

> back to top

Surprise your special yogi with a Fresh Yoga gift certificate. Whether they are brand new to yoga or taking their practice to the next level, Fresh Yoga is sure to have something they'll love. Click below to open our secure online store at MINDBODY, Inc. And don't forget to purchase your own class card!

Fresh Yoga To Go
Online Classes

Full-length Fresh Yoga, Forrest Yoga, and Yin Yoga classes of all levels. Classes have been recorded live with Heidi and can be played from your phone, pad or computer! Yoga To Go at Mat2Mat.com.