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Private Instruction at Fresh Yoga or Online!

Private instruction is recommended for all students.
At a private session, you can choose to:

* Learn the basics
* Deepen your understanding of alignment and posture
* Develop a specialized home practice
* Work on healing chronic injuries and illnesses
* Explore yoga philosophy
* Learn basic meditation and breathing techniques

To schedule an appointment Click Here!
or e-mail info@freshyoga.com.

Psychotherapy and Yoga: Individual Sessions

Psychotherapy and Yoga with Heidi

Embark on a journey that honors the interconnectedness of mind and body, guided by a professional dedicated to your holistic well-being.

Session Structure:
•Talk Therapy: Engage in a confidential talk therapy to explore personal challenges, emotions, and thought patterns. Heidi's expertise provides a supportive environment to delve into mental and emotional landscapes. ​
•Mindful Movement: Transition into a tailored yoga practice that complements the therapeutic discussion. This movement segment aims to embody insights gained, release resistance, and cultivate a deeper connection between mind and body.

About Heidi Sormaz:
Heidi holds a Ph.D. in Psychology from Yale University, completed a doctoral level retraining in clinical psychology, and is an E-RYT 500 certified yoga instructor. As the founder of Fresh Yoga in New Haven, CT, she brings over two decades of experience in both academic and practical settings. Her unique approach combines evidence-based psychology principles with yoga and meditation practices, offering clients a comprehensive path to self-awareness and growth.

Booking Information:
Sessions are available at Fresh Yoga in New Haven, CT.
Sessions are 60 minutes.
​ Although Heidi does not take insurance directly, a superbill can be generated at the end of the month for you to submit to your insurance company. ​
To schedule a session or learn more, please contact Heidi at heidi@freshyoga.com. ​

Psychotherapy Sessions

Looking for individual psychotherapy?

Heidi currently has openings for in-person and telehealth sessions in CT, MA, and telehealth sessions in NY.
She has expertise in attention, mindfulness, emotional disturbance, relationship issues, grief, life transitions, and trauma recovery.
She holds a Ph.D. in psychology, a Post-Doctoral Respecialization in Clinical Psychology, and 20+ years as a mindfulness and yoga educator and corporate trainer.
Contact her directly at HeidiSormazPhD@gmail.com for more information.

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