Core Connection

Core Connection
with Heidi Sormaz

6-Week Series
September 25th - November 6th (No Oct 23rd)
Fridays, 4:45 - 5:45 PM
In-Studio and Live Zoom Online
$108 Sustaining Rate / $96 Sponsored Rate / $129 Benefactor Rate

Core Connection

Ready to feel stronger, lighter, and more connected?

This is the series you need to support your regular yoga practice. Everyday stress and hours of sitting can leave us with slumped posture, sluggish digestion, and habits that don't feel great in our bodies. Core Connection helps you gradually unlearn those patterns so you can move in your practice (and in your life) with more clarity and ease.

Using mindful yoga, breath work, and smart techniques from Fresh Yoga, Forrest Yoga, and Yoga Tune-Up Fitness, this series class builds core intelligence, functional strength, and a grounded sense of, "I'm home in my body."

All levels welcome.
It's a great time to start Fresh!

Heidi's classes cultivate a healing environment within a supportive teaching style that will strengthen your body, focus your mind and help you practice with an attitude of kindness toward yourself.

Registration

Pay online now Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information e-mail info@freshyoga.com.

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