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Yoga Retreats Featuring Fresh Yoga Teachers

In May, 2019: Boston with Heidi

4 Corners Yoga and Wellness May 9th - 12th

Meditation for Yogis
Join Heidi and dive into the transformativeJoin Heidi and dive into the transformative qualities of Pragmatic Dharma, Forrest Yoga, and Yin Yoga. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life. Stop using your practice to control or get rid of your mind. Instead, use your practice to develop a natural, inspired relationship with yourself.

Learn simple, practical tools from traditional wisdom and modern psychology to balance the meditative aspects of seeing clearly what is happening in the moment and creating an internal experience that is more of what you want and need. Once you embody these practices, you will intuitively know how to choose your intent for your practice (meditation and asana) or just your day. Yoga teachers will learn how to bring these intents into the classroom.  
For more information click here!

In October, 2019: Greece with Heidi and Catherine Allen

Okreblue Seaside Retreat Center: October 17th - 23rd

Pike Camp!
Strengthen your arm balance and piking practice in this 7-Day Piking Camp at Okreblue Seaside Retreat Center in Greece, taught by Heidi Sormaz and Catherine Allen. Since we spend the majority of our time standing on our feet or sitting on our butts, arm balancing and piking are difficult feats for a lot of us. Heidi and Cat will take you through smart yoga practices and techniques and meditations that prepare you for piking. You will receive personal guidance and skillful partner spotting to help you establish the focus and connections for piking. Each day will intentionally build upon the skills you learned in the previous day. This continuous learning will bring your practice (and your butt) to new heights. You will leave this retreat knowing how to lift your ass if nothing else!  
For more information click here!

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