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A Day of Mindfulness

A Day of Mindfulness Meditation
with Beth Robins Roth

Sunday June 19th, 2016
Erector Square Location
10 AM - 4 PM

Cost:

$80, earlybird $65 by 6/13
There is a class limit of 40 people, please register in advance.

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Workshop Description

This is a day to nourish yourself with silence and mindfulness in a supportive group setting. There will be periods of breathing meditation, walking meditation, eating meditation, and gentle yoga, with time for discussion at the end of the afternoon.

No experience necessary. Please wear loose, comfortable clothing, and bring a foam pad or blanket, and a sack lunch complete with beverage & utensils.

For more information, contact the instructor bethroth@snet.net

About the Instructor:

Beth Robins Roth, APRN, SEP, has been practicing meditation since 1987 and teaching meditation since 1993. She received her Master's Degree in Nursing from Yale University in 1987, and in 1993 founded the Mindfulness-based Stress Reduction Program at the Community Health Center in Meriden, CT, where she teaches meditation in Spanish and English to inner-city patients with chronic and life-threatening illnesses. Since 1993 she also teaches the Mindfulness-based Stress Reduction Program as an accredited elective course for graduate students at Yale University. She teaches courses in Buddhism and meditation at the Unitarian Society Congregation in Hamden, CT. She does teaching, consulting, conference presentations and staff development training for hospitals, health centers and schools throughout Connecticut. She has published numerous research and descriptive articles and a book chapter about her work teaching meditation, and writes a monthly Family Dharma column for Tricycle e-magazine (www.tricycle.com) about sharing Buddhist teachings and meditation practices with children. She lives in New Haven, CT with her husband, two children, and a Border Collie. You can visit her website (www.newhavenweb.com/bethroth) for more information and a list of publications.

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