Master Classes with Stephanie Rose Bifolco

Master Classes in Anusara Yoga with Stephanie Rose Bifolco

Immerse Yourself in Anusara Yoga
Saturdays: 2013 Dates Coming Soon!
10:00 AM - 12:00 PM
Erector Square Location
$75 for the series or $25 drop-in

This is a Level 2/3 Class.

This Master's Class Series will be focusing on the 9 Rasas - The 9 Essential Tastes of Life - as described by Indian literature and philosophy. To master the rasas is to turn to and honor all possibilities that human embodiment comes in. In each class, students will be invited to taste two or more of the rasa juices of courage, joy, wonder, peace, disgust, compassion, fear, love, and anger.

Through precise alignment instruction and heart-opening yogic philosophy, each Master Class will lead students to a deeper and more full expression of intermediate and advanced poses.

About Stephanie

stephanie bifolco Stephanie's longing to live life from her heart has led her to discover many different techniques and practices from Eastern and Western spiritual and wellness disciplines. She is eager to guide others in discovering how these same disciplines can help them cultivate greater health and harmony in their lives. For the last ten years, Stephanie has taught yogic practices as well as awareness techniques and communication and organization skills that nurture optimal living and working in relationship to individuals, groups, communities, and organizations nationally and internationally. She has worked in places such as Peace Corps Peru, the Migrant Family Support Center of Mexico, and in yoga studios throughout the Northeast. Stephanie’s greatest influences on her spiritual path are the challenging people in her life who continually bring her closer to the “heart” of all things. She is grateful for the guidance of her main teachers, Gurumayi Chidvilasananda, John Friend, Dr. Douglas Brooks, and Amy Reed. Stephanie is a Certified Yoga Teacher with Yoga Alliance at the 200 hour Level and is also a Certified Anusara-Inspired Yoga Teacher since 2008. She also has a Master’s Degree in Social Work and Community Organizing.

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