Yoga Tune Up® Intensive Classes with Jill Miller

6 Days
Thursday - Sunday October 28th - October 31st
Tuesday - Wednesday November 2nd - November 3rd
Erector Square Location
Hours: 11:30 - 1:30 PM
$40 each or $215 for all 6

Yoga Tune Up®: Essential Full Body Moves to Augment Your Practice

Yoga Tune Up®, developed and created by internationally renowned Yoga instructor, Jill Miller, is a 'whole body' regenerative fitness system integrating elements of Yoga, calisthenics and body therapy. The poses, routines and structure of this format are deeply rooted in discovering the biomechanics and physiology of each individual, as an individual, helping to create lasting structural change. Yoga Tune Up® approaches the body as a living archaeological dig, probing layers of muscle, tendons, connective tissues and joints, and excavating unhealthy tension patterns until you are moved back into complete physiological balance.

Yoga Tune Up® Intensive Classes dive deeper to consciously awaken the entire body’s interconnected matrix of multiple muscle and connective tissue layers, plumbing the depths of often overlooked continuities, joint congruency, functional ranges of motion, and the mental connections to them. Swim under your skin in an accessible exploration of every inch of your being. These conditioning moves are essential vitamins to refresh your practice at any level of skill and easily adaptable to asana or athletics.

Class Themes:
day 1- Total Body Tune Up
day 2- Hips Focus/Triangle Tune Up
day 3- Shoulder Focus towards Down Dog
day 4- Restorative Hips Day
day 5- Core and Spinal Rotation focus
day 6- Core and Backbend Focus

No Yoga experience necessary.
Students of any level are welcome.

About Jill Miller

Jill’s 25 years of movement expertise coalesces into her groundbreaking style Yoga Tune Up®. Her signature classes are taught by her skilled teaching team across the globe. Her popular Integrated Embodied Anatomy for Yoga Teachers curriculum is a fixture at many Teacher Trainings. Featured in Self, Yoga Journal, Real SImple, Women’s Running, and on NPR; the LA Times calls her “kinetically arresting.” Jill’s DVD series include Yoga Tune Up®, Pranamaya's Yoga Link, and Gaiam's Yoga for Weight Loss. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy. www.yogatuneup.com

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