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Spring Prep Weekend Yoga Retreat

Spring Prep Weekend Yoga Retreat: Spring Simplicity
A Weekend Retreat with Heidi Sormaz and Denise Hopkins
Friday, March 8th - 10th, 2024
Location: Himalayan Institute, Honesdale, PA
Begins Friday 4:00 PM
Ends Sunday 12:00 PM

Spring Prep Weekend Yoga Retreat: Spring Simplicity

Learn how "keeping it simple" can declutter your practice for Spring.

Step away from the day-to-day, reconnect with your yoga community, and fall back in love with your yoga practice.

Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.

What to expect:

Yoga, Yoga, Yoga: breath centered, core-focused, strength building

Meditation: pragmatic, doable, applicable

Therapy Ball massage targeting your tight spots

Yin poses to unwind

Time to hike the beautiful trails of the Poconos

Nourishing meals prepared for you

Take a break from cooking, cleaning, and planning!

Location. Location. Location.

Join us at the Himalayan Institute in Honesdale, PA. Located approximately 2.5 HRs from New York City, Philadelphia, and CT, for more than forty years the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. It’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them.

Nestled in the rolling hills of the Poconos, the Himalayan Institute’s picturesque 400-acre campus offers scenic trails, a wellness center with massage, ayurvedic, and chiropractic services, daily yoga and meditation, a tea lounge, and marketplace. Heidi calls it an Old Skool Kripalu...

Investment in Yourself

To register for the weekend there are 2 steps:

1. Use the Fresh Yoga MindBody Onine system to register for the yoga.
Weekend Immersion is $417

Yoga Registration: click here!

2. Choose your accomodations.
Accommodations start at $99 per night and include three vegetarian meals per day. Shared, standard and deluxe accommodations are available.

For specifics, click here!

About the instructors:

Both Heidi and Denise are Certified Forrest Yoga, Fresh Yoga Teachers and Forrest Yoga Guardian Teachers. Each travels around the country presenting workshops, trainings, and mentorship programs.

More information on Heidi Sormaz, Ph.D. click here!

More information on Denise Hopkins click here!

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