Fall Reset Yoga Retreat

Fall Reset Yoga Retreat: Take the Time it Takes
A Weekend Retreat with Heidi Sormaz and Denise Hopkins

Friday, September 29th - Sunday, October , 2023
Location: Himalayan Institute, Honesdale, PA
Begins Friday 4:00 PM
Ends Sunday 12:00 PM

Fall Reset Yoga Retreat: Take the Time it Takes

Cultivate a deep connection with the transformative energy of Fall.

Step away from the day-to-day, reconnect, and fall back in love with yoga.

Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.

What to expect:

  • Yoga, Yoga, Yoga: breath centered, core-focused, strength building
  • Meditation: pragmatic, doable, applicable
  • Therapy Ball massage targeting your tight spots
  • Yin poses to unwind
  • Time to hike the beautiful trails of the Poconos
  • Nourishing meals prepared for you
  • Take a break from cooking, cleaning, and planning!
  • Location. Location. Location.

    Join us at the Himalayan Institute in Honesdale, PA. Located approximately 2.5 HRs from New York City, Philadelphia, and CT, for more than forty years the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. It’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them.

    Nestled in the rolling hills of the Poconos, the Himalayan Institute’s picturesque 400-acre campus offers scenic trails, a wellness center with massage, ayurvedic, and chiropractic services, daily yoga and meditation, a tea lounge, and marketplace. Heidi calls it an Old Skool Kripalu...

    Investment in Yourself

    To register for the weekend there are 2 steps:

    1. Use the Fresh Yoga MindBody Onine system to register for the yoga.
    Weekend Immersion is $387

    Yoga Registration: click here!

    2. Choose your accomodations.
    Accommodations start at $99 per night and include three vegetarian meals per day. Shared, standard and deluxe accommodations are available.

    For specifics, click here!

    About the instructors:

    Both Heidi and Denise are Certified Forrest Yoga, Fresh Yoga Teachers and Forrest Yoga Guardian Teachers. Each travels around the country presenting workshops, trainings, and mentorship programs.

    More information on Heidi Sormaz, Ph.D. click here!

    More information on Denise Hopkins click here!

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