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Basic Training:
An Initiation to Power Vinyasa Yoga

Basic Training:
An Initiation to Power Vinyasa Yoga

Location: Erector Square
Sundays 8:30 - 9:30 AM
September 9, 16, 23, 30
AND Sunday October 7th 10:00 - 11:30 AM
$75 plus CT sales tax.

Want to join in on the Power Vinyasa experience, but not sure if you are ready?  Or maybe you’ve gone to class, but could use some help. This basic training series is for you. 

Join a group of fellow nascent yogis in a 4 week immersion in the practice of power vinyasa yoga.  You will be given a basic initiation into the fundamental elements of power yoga and the experiential knowledge of a vinyasa practice. No matter what your level of experience, come and build your practice from a solid foundation.   

You are not alone. This immersion gives you the support of a group of people with whom you will leap into an all levels power vinyasa class.  For four weeks you will work together through a one hour basic training power vinyasa yoga class.  The objective is genuine growth from experience. On week 5, your cohort will venture into Peg’s Sunday morning 10:00 am all levels power vinyasa experience, together!

About the Instructor

Peg is a Certified Baptiste Power Vinyasa Teacher. Peg grew up with sports shaping her young life, and never lost the itch for the flow of synchronized movement. Peg was originally certified as a yoga teacher at Yoga Center Amherst in Massachusetts, and certified as a Thai Yoga Therapy Practitioner by Saul David Raye.

Peg holds a BA degree in Psychology and in English from Fairfield University and a PhD in Social and Developmental Psychology from Brandeis University.

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