Yoga Tune-Up® Immersion

Yoga Tune-Up® Immersion
Saturdays: November 11th
12:00 - 1:15 PM

9th Square Location
All levels welcome

Yoga Tune-Up® Immersion

Yoga Tune Up® is a conscious corrective exercise format that improves your overall strength, flexibility and coordination. It helps you to identify where your practice is challenged by clearly identifying areas of the body that have been undetected, underused or lack awareness. We use asana as corrective exercise, and include a unique therapeutic element of self-massage with myo-fascial release therapy balls. In class we will excavate unhealthy tension patterns and blind spots, and discover a “new normal” while moving back into complete physiological balance.

$19 Drop-in or the use of any Fresh Yoga class card.
Sign up now at the Fresh Yoga MINDBODY Store

About the Instructor

Emma's classes are a unique blend of transformative movement. Having trained in Pilates, Yoga, Animal Flow®, Yoga Tune-Up® and more - she creatively helps you move your body in ways you would have never imagined possible.

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emma shansky
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