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Yin & Yang Yoga Immersion

Balance for Change: Equinox and Solstice Flow
Fridays: Spring Equinox 3/17, Summer Solstice 6/16
Fall Equinox 9/22, Winter Solstice 12/22
6:30 - 8:30 PM

Erector Square Location
All levels welcome

Yin & Yang Immersion

Balance strength, stretch and restoration. Strengthen your muscles with vinyasa, where poses are held for one to five breathes. Then, stretch and restore your connective tissue and joints with yin, where poses are passively held for three to five minutes. The combination of active asana, fueled by your breathing, and passive asana, allowing gravity to do the work, provides the perfect balance on a physical, mental and spiritual level.

$19 Drop-in or the use of any Fresh Yoga class card.
Sign up now at the Fresh Yoga MINDBODY Store

About the Instructor

Melissa's classes cultivate a healing environment within a supportive teaching style that will strengthen your body, focus your mind and open your heart.

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Melissa Hall
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