Monthly Yoga Nidra with Jess Rawling

Weekend Bliss!
Friday April 27th
5:45 - 7 PM
Drop-in or the use of any Fresh Yoga Class Card

Yoga Nidra is a systematic process of relaxing the physical body and the conscious mind, while maintaining a level of subconscious awareness: “Nidra” is commonly translated as “sleep,” but even though the body settles into that sleeping state (alpha or delta brain waves), the practitioner can still follow and benefit from the instruction. Jess will lead you through a deeply meditative, relaxation experience designed to release the mind-body from habitual reactions through the power of intention.

We will be laying on the floor for the duration of this practice - if you have props of your own that you wish to bring (blanket, pillow/bolster, etc) that will encourage more comfort please bring them along. Also feel free to bring paper/pen to record any reflections you have after the practice.

About the Instructor

Jess sees Yoga and Meditation as transformational tools; the means by which we emerge as the best version of ourselves. She consistently challenges her students to make space between their thoughts, to develop awareness of their habitual reactions, and to respond to challenges in ways that benefit themselves and others.

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