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Hands-On Assisting: The Basic Moves

Hands-On Assisting
Asana and Partner Assists to Better Understand the Basic Moves!

Sunday September 18th, 2022
9:00AM - 12:00 PM
This is a Mixed-Level Workshop
In-Studio or Live Zoom
Sustaining Rate $40, Base Rate $30, Benefactor Rate $48

Learn step by step techniques for supporting yourself and assisting each other into basic poses such as a seated side bend, forward bend, dolphin, downward facing dog, pigeon and savasana. This is an excellent opportunity to build confidence in your hands, learn new assists, and connect with other students and teachers in your community. You will leave with new tools to incorporate into your daily practice.

Please note: if you are signing up for the online version, please have another person with you in your own space to practice the assists in real time.

About the instructors:

Both Heidi and Denise are Certified Forrest Yoga Teachers and Guardian Teachers. Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings. Heidi and Denise both teach FYCET's and FYMPs. They have assisted Ana Forrest in numerous teacher trainings and national workshops across the country. Each travels around the country presenting workshops, trainings, and mentorship programs.

More information on Heidi Sormaz, Ph.D. click here!

More information on Denise Hopkins click here!

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Denise Hopkins Heidi Sormaz Fresh Yoga
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