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Fresh Yoga Master Class

Fresh Yoga Master Class: Scorpion
with Heidi Sormaz
Thursday March 28th 9:00 AM - 11:00 AM

Base Rate $19.50 / Sustaining Rate $30 / Benefactor Rate $36
This is an intermediate to advanced level intensive class.

Fresh Yoga Master Class: Scorpion

Do scorpions have armpits? No clue - but you do! You will find yours to help support this adventurous backbend! Feel for standing on your hands by turning on the shoulders, chest and core - integrating the entire body!

In this master class, we'll tap into an integrated strength through the shoulders and core. We'll free up the front and side of the body while strengthening the back. Each Fresh Yoga Master class is designed and sequenced with a specific focus area in order to help move your practice to the next level.

Sign up now at the Fresh Yoga MINDBODY Store

About the Instructor

Heidi Sormaz Forrest YogaForrest Yoga Guardian Teacher: Heidi Sormaz, Ph.D., E-RYT 500, is the owner and director of Fresh Yoga studios in New Haven. She has studied Yoga for over 20 years and taught for 17. A Level 5 Certified Forrest Yoga teacher and Forrest Yoga Guardian Teacher, Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings, designed and teaches the Fresh Yoga 200HR and 300HR Trainings. She has taught at Esalen, Kripalu and many other national venues. In 2008, Yoga Journal named Heidi one of their "Next Generation of Yoga Teachers." To read article click here! In 2013, The Great Courses selected Heidi to develop their 1st ever course on Yoga and Health.

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