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Sequencing Skills Lab with Heidi and Denise
LIVE Zoom Monthly Sequencing Skills Lab
Sunday December 5th 9:30 - 11:15 AM
Sponsored Rate $19 / Sustaining Rate $23 / Benefactor Rate $27
Monthly Sequencing Skills Lab with Heidi and Denise
Ever wonder why in some classes you can breeze right into an apex pose and other classes it feels impossible? It’s all in the sequencing!
Join Heidi and Denise for a monthly LIVE Zoom Sequencing Skills Lab.
In the first 30 minutes, we'll talk sequencing skills and all participate in creating a 60-min class. We then teach you the class emphasizing the group focus followed by 15 minutes of Q and A and time for personal revision so that you can take the class with you. This skills lab is for teachers or students who like to create classes for themselves at home!
About Denise Hopkins
Denise Hopkins, RYT 500, Forrest Yoga Guardian, began her yoga journey after working for 13 years in the NYC fashion industry. Yoga became her saving grace to the competitive nature of the business. After searching for a teacher training in the city, she decided to take the Forrest Yoga training based on gut instinct. It was life changing. She completed her training with founder Ana Forrest in 2005 and currently assists Ana nationally at workshops and teacher trainings.
Through FY, Denise learned the skills she needed to let go of old behavior patterns which set her up for being “walked on”. She found an inner strength which birthed new confidence, passion, and lots of feeling. In 2010 Denise partnered up with Kate Lubensky to create Yoga for Breast Cancer, a DVD created to address the needs of breast cancer battlers and survivors. It was so well received that they recently produced two more DVD’s entitled Gentle Yoga for Cancer and Yoga for Heart Health.
Denise draws from her strong sense of intuition and passion for hands-on healing. She has a knack for reading the energy of students and responding to what they need. Denise’s way of instructing is direct, clear, and inspiring. It is her desire that every student feels seen and understood. She also incorporates her work with Cranial Sacral Therapy into her hands-on assists and private sessions.
More information on Denise Hopkins click here!
About Heidi Sormaz
Heidi is a Certified Forrest Yoga Teacher and Guardian Teacher. She has assisted Ana Forrest in numerous teacher trainings and national workshops across the country. Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings. She travels around the country presenting workshops, trainings, and mentorship programs.
More information on Heidi Sormaz, Ph.D. click here!
Save time by ordering your class cards in advance. Click below to open our secure online store at MINDBODY, Inc. You can also register for workshops and buy gift certificates.
Fresh Yoga To Go
Library of Classes
Classes have been recorded live in our studio and can be played from your phone, pad or computer! Yoga To Go at mat2mat.com.