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Embodied Anatomy
with Lillee Chandra

Embodied Anatomy Series
6 ONLINE Sessions to Dive Deep: 6:30-8:30 PM 3/9, 3/30, 4/6, 4/8, 4/20, 4/27 Investment: Each Class: Sustaining $25, Sponsored $20, Benefactor $30

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Embodied Anatomy Series

Tuesday 3/9 6:30-8:30PM
Class 1: Movement Intelligence 101: An Embodied Anatomical Compass
You are more than the sum of your parts. Even still, increased anatomical awareness will make moving with ease, easier! Create optimal experiences for students’ bodies and longevity for teachers’ by mapping your bones, muscles and joints through self-touch techniques and become inspired to feel and see how you can move differently. A pair of Yoga Tune Up Therapy Balls are required for this class.

Tuesday 3/30 6:30-8:30PM
Class 2: Fascia, Muscle, & Movement: How its all Connected
Increase your anatomical fluency by uncovering all there is to know and feel about the many types of connective tissue in the body, most popularly and famous these days is the FASCIA! In the process, discover how to align your joints and stretch (or load) your muscles to deliver the most balanced movement nutrition to all your parts. A pair of Yoga Tune Up Therapy Balls are required for this class.

Tuesday 4/6 6:30-8:30PM
Class 3: The Hip Core
The core is more than just your abs! Discover the movements that help you establish a better connection between your hips and your lower back for an integrated understanding of pelvic and core anatomy and improved health in all of your joints. A pair of Yoga Tune Up Therapy Balls are required for this class.

Thursday 4/8 6:30-8:30PM
Class 4: The Shoulder Core
The core is more than just your abs! Discover the movements that help you establish a better connection between your arms, neck and your spine for an integrated understanding of shoulder and core anatomy and improved health in all of your joints. A pair of Yoga Tune Up Therapy Balls are required for this class.

Tuesday 4/20 6:30-8:30PM
Class 5: The Breathing, Pumping, Digesting Core
The core is more than just your abs! Discover the anatomy and movements that help you establish a better connection between you and your respiratory, circulatory, and digestive systems. Through gentle movement, learn how the diaphragm and muscles of the pelvic floor function cohesively to create a network of communication between these vital body areas and the tissues that embrace them all. A pair of Yoga Tune Up Therapy Balls are required for this class.

Tuesday 4/27 6:30-8:30PM
Class 6: Stress, Rest and the Nervous System
The human body was born to move but teaching it to slow down, especially for a body with a stressed out nervous system, is not always clear or easy. Learn about your nervous system via the vagus nerve and how vital both are to the healthy functioning of our entire movement system. Understand why encouraging deeper levels of relaxation may not be the most ideal choice for everyone! A pair of Yoga Tune Up Therapy Balls are required for this class.

This series is appropriate for all experience levels.

About Lillee

Lillee Chandra LMT, E-RYT is a licensed Massage Therapist, Yoga Tune Up® Integrated Teacher and Anatomy Trainer. Her passion for teaching others to move well is fueled by more than 20 years of experience in competitive sports, movement arts, health education, and bodywork. She is distinguished among alternative therapy practitioners as a specialist in postural education, pain management, and injury rehabilitation. She presents at Kripalu Center for Yoga and Health, Pure Yoga, and YogaWorks. Lillee is currently concluding her Clinical Orthopedic Massage Therapy Certificate with Dr. Joseph Muscolino. For more information about Lillee click here!

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