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Yoga Tune Up® Training
with Lillee Chandra
Location: Erector Square
$425/$375 early registration 3 weeks prior
Yoga Tune Up® Shoulders Immersion
April 28th - 30th
10 AM - 5 PM
This training focuses specifically on the intricate anatomy and physiology of the shoulders, arms, wrists, hands, head and neck.
It is filled with experiential anatomy practices, anatomical explorations, and self care strategies to heighten your understanding of the upper torso and its limbs. You’ll be guided through a variety of hands-on adjustments, assessment strategies, injury scenarios and meditation. Gain insight on incorporating novel shoulder movements into your classroom (or personal practice) while improving your teaching performance of these body regions.
Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Yoga Tune Up® Therapy Balls followed by a movement-based workshop filled with out-of-the box moves.
This course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body. No prior experience with Yoga Tune Up® is required, although it’s helpful.
Open to yoga teachers, group fitness instructors, massage therapists, personal trainers, movement professionals and interested practitioners. This workshop is appropriate for all experience levels.
Lillee Chandra, LMT, E-RYT, is a licensed massage therapist with a specialty in clinical orthopedic manual therapy and a Yoga Tune Up® integrated instructor and anatomy trainer with passion for teaching you to move well. She has a distinct approach to massage therapy and yoga that is fueled by more than 20 years of training in competitive sports, movement arts, health education, and therapeutic bodywork and she is distinguished as a leader in postural re- education, pain management, and injury and illness rehabilitation. Lillee presents nationally at Kripalu Center for Yoga and Health, Pure Yoga, and YogaWorks. She holds a Clinical Orthopedic Manual Therapy (COMT) Certificate from her studies with Dr. Joseph Muscolino and has a private bodywork practice in North Haven, CT. For more information about Lillee click here!
Coming from out of town? Click here for directions and local accomodations.