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Fresh Yoga Mentorship Program

with Heidi Sormaz or Melissa Hall

This program is open to individuals who have completed any 200HR or 300HR Yoga Teacher Training Course.

This 5 Month program includes 5 individual 2-hour sessions, 4 30-min personal phone calls and ongoing support with teaching.

The 2-hour sessions dive into what you want to improve in your teaching. The mentorship will be tailored to the individual's needs. At the same time, it will include at least 3 public teaching and feedback sessions. To really know if progress is being made - you need to teach!

Why the Fresh Yoga Mentorship Program?

* It is designed specifically for you
* It will help you define why you teach what you teach - to better organize your classes and your career
* You will receive structured guidance and support in order to uplevel your teaching skill
* You can receive 12 Continuing Education Credits with Yoga Alliance

Choice of Mentor Teachers

Heidi Sormaz Forrest YogaMentor: Heidi Sormaz, E-RYT 500, is the owner and director of Fresh Yoga studios in New Haven. She has studied Yoga for 20 years and taught for 14. A Level 5 Certified Forrest Yoga teacher and Forrest Yoga Mentor Teacher, Heidi teaches the Forrest Yoga 200HR and Advanced Teacher Trainings, The Fresh Yoga 200HR and 300HR Trainings and has co-taught a 300-HR Advanced Vinyasa Training with Rolf Gates. She has taught at Esalan, Kirpalu and and many other national venues. In 2008, Yoga Journal named Heidi one of their "Next Generation of Yoga Teachers." To read article click here! Ana chose Heidi Sormaz and Catherine Allen as the 1st Forrest Yoga Mentors to teach the Forrest Yoga Foundation and Advanced Teacher Trainings. In 2013, The Great Course selected Heidi to develop their 1st ever course on Yoga and Health.

Melissa HallMentor: Melissa Hall, E-RYT 500, is a senior teacher at Fresh Yoga studios in New Haven. She has studied Yoga for 17 years. She is a graduate of YOGAspirit Studio's 500-Hour Yoga Therapy Program. She has completed a teacher training with Seane Corne and has studied with Rolf Gates. Her classes are taught in the vinyasa style, which include hands-on-assists that promote mind-body biomechancial awareness and let you experience your poses in a safe and deep way.

Location and Dates

New Haven, CT
Venue is Fresh Yoga, Erector Square Location
If you currently teach public classes, the mentor teacher may be able to attend one of your regularly scheduled classes.

Dates are determined by mentor and mentee within a maximum of 6 months time (from first to last meeting)

To enroll contact info@freshyoga.com and let us know who you would like to work with.
Register at the Fresh Yoga MINDBODY Store (click on "teacher training").


Registration Fee:
$975 plus CT state tax
if you have completed a 200HR or 300HR teacher training with Heidi or Melissa, you are eligible for a 10% discount - contact info@freshyoga.com for the discount code. Cancellation prior to 2 weeks before the 1st workshop, you will be refunded less a $100 processing fee. Within 2 weeks, refund to Fresh Yoga account only less $250 fee.

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Melissa Hall Heidi Sormaz
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