About the Forrest Foundation Teacher Training

Forrest Yoga Foundation Teacher Training
with Ana Forrest

June 9th - July 5th, 2017

Interested in just the morning intensives? Click here.

Learn to teach authentically and effectively!

The Forrest Yoga Foundation Teacher Training is a 27-day teacher training which encompasses 22 days of intensives and teacher training, a 3-day Functional Anatomy for Yoga Teachers course and a 2-day Forrest Yoga Business Course. It is a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. This teacher training meets the 200-hour Yoga Alliance Registered Program requirements, is the foundation starting point for new teachers and the first step to becoming a Forrest Yoga Certified Teacher. The Forrest Yoga Teacher Training will prepare you to be a Level I/II Forrest Yoga instructor. This course will open you to deeper truths and perceptions about yourself and teach you how to apply these truths to your lives - both in and out of the yoga studio.

You will have the opportunity to:

* Study, tailor and improve your own yoga practice
* Learn to work with injuries
* Teach clearly and specifically
* Enhance communication skills
* Embark on your own personal process of healing and discovery
* Gain a greater understanding of the poses and their effects
* Develop personal and professional ethics and boundaries in teaching
* Gain insight into your own habitual behaviors that no longer serve you and learn the tools and skills needed to change them
* Learn to set up your own yoga business and promote your new skills

To learn more about the training, please visit forrestyoga.com.

To enroll in this program you must complete and submit an application. You can complete the application online by clicking here.

Once your application has been approved you will be aontacted with information regarding how to pay the registration fees and fully sign up.

Schedule and Requirements

June 9th - July 5th, 2017

7 AM - 10 AM Meditation and Asana Intensive
Weekdays 12:30 - 6 PM Teaching Training and Instruction
Weekend Days 12:30 - 6:30 PM Teaching Training and Instruction
Anatomy Course
9:00 AM - 5:30 PM
Business Course
9:00 AM - 6:00 PM

Attendance: 100% attendance required at daily meditation, yoga intensives, afternoon instruction and Introduction to Forrest Yoga Teaching Workshop - no exceptions.

Certification: For requirements and more information, visit forrestyoga.com

Tuition: $5175 which includes the anatomy and business courses, the non-refundable deposit $2000 and the FYTTC Manual.
Graduate Discount: Past graduates of the Forrest Yoga Foundation Teacher Training recieve a $800 discount to repeat the course.

Tuition includes:
* 27 Day Teacher Training
* 1 hour per day chanting and mediation
* 2 hours per day Forrest Yoga Intensive
* 5 - 6 hours per day of instruction
* Forrest Yoga Foundation Training Manual
* 3-day Anatomy Course
* 2-day Forrest Yoga Business Workshop

Additional Requirements:
* two yoga mats or 1 mat and 1 large blanket
* one yoga block
* one 8-foot yoga strap
* neti pot

Supplementary reading list will be provided upon reciept of application and full payment. The purchase of these books is the responsibility of each student. Most can be found in second hand book stores or at favorite online sellers such as Amazon or Half.com.

Discounted Tuition

The following persons are eligible for a 10% discount on the Training Tuition:
- Military Personnel including Active Duty, family members, retirees and veterans. Military ID required

The following persons are eligible for a 20% discount on the Training Tuition:
- Forrest Yoga Guardians (as listed on www.forrestyoga.com)
- Forrest Yoga Certified Teachers (as listed on www.forrestyoga.com or verified by Mossy Knolls)
- Forrest Yoga Mentorship Program current mentees and graduate mentees (to be verified with Mossy Knolls)

In addition, persons repeating the Teacher Training shall be eligible for an $800 discount on the Training save that where the person is eligible for the 20% discount as well, such person shall be entitled to the 20% discount only. Mossy Knolls will verify the person’s status as an Eligible Person before accepting payment of the Discounted Tuition.

Payment Schedule:

All payment is taken through Mossy Knolls - please go to www.forrestyoga.com

Deposit: $2000 deposit required to reserve your spot. This is a non-refundable deposit.

Remaining Payment: Balance of tuition due must be paid in full one month prior to the start of this course OR when the course is sold out, whichever comes first.

Full Payments are accepted at any time.

There are no payment plan options other than what is outlined here.

Penalty Fees on Tuition Payments: Once tuition is due in full, payment must be made within 5 days or your spot in the course will not be guaranteed. A $25 returned check fee will be assessed for any returned check.

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About the instructor, Ana Forrest:

Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences, which include physical abuse, drug addiction, epilepsy, and bulimia, compelled her to create Forrest Yoga® and the Forrest Yoga® Educational Library.

Ana took her first yoga class on a dare at age 14 and became a certified yoga instructor at age 18. In her search to become a better healer and teacher, she studied Native American medicine and ceremony, Polarity Therapy, Homeopathy, Hands-On Healing, Martial Arts, Psychotherapy, and Regression Therapy.

Her philosophy and approach are unique and powerful, drawing on her vast life experiences. She is a living example of a spirit who has freed herself from the bondage of trauma, and chosen a warrior's path of compassion. Having studied a multitude of Yoga styles and healing modalities, Ana's focus is on guiding the student to use Forrest Yoga® in a meaningful way for the sacred exploration of truth, wholeness, and health.

The way she teaches Asana, Breath, and the movement of energy allows for the epiphanies of the students' life experiences to emerge. These illuminations create a unique and powerful opportunity for the student to make practical life decisions based on their experiences.

She is a well-known contributing expert to Yoga Journal and other national wellness publications. She has journeyed to India, Nepal, Costa Rica, Canada, Japan, Mexico, and through out Europe and the United States and currently teaches internationally at yoga conferences, workshops, and teacher trainings. Ana is on the board of Advisors for the Foundation for Athletic Research & Education (F.A.R.E. play) and is an instructor for continuing education at the University of Bridgeport College of Chiropractic.

Coming from out of town? Click here for directions and local accomodations.

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Forrest Yoga Intensive Classes
with Ana Forrest

June 9th - July 5th (no intensives June 20 - 22)

Go deeper!
These classes are sequenced specifically within a class and across days to take your practice to the next level!

About the Intensives

The Forrest Yoga Intensives accompany the Teacher Training Program. You do not have to be a teacher trainee to participate. This 22 day series, designed by Ana Forrest, will take you on a physical and mental journey deep into the core of your very being. Take your yoga practice beyond the mat and try one of the most vigorous and demanding yoga workouts around. Through a carefully constructed and rigorous series of yoga asanas, Forrest Yoga will open you up to the amazing quality of feeling that lives inside each of us. All Levels Welcome!


7 - 7:45 AM Optional Meditation
8 - 10 AM Intensive Class


$575 for all 22
$340 for 11
$260 for 8
$180 for 5
Drop-in rate is $60
Please note - the above intensive classes prices do not include the required CT sales tax.
The military, gaurdian, mentee, and certified Forrest Yoga teacher discounts listed above also apply to the Intensive Classes.


Be on your mat and ready to practice by 7:55 am.
The practice room will be heated to 85 degrees.
Bring 2 mats, a strap, a block, and water to all sessions.
Participants new to Forrest Yoga must get permission from Fresh Yoga to attend their first session after the 1st 11 days of the training.

To Register for the Intensive Classes

Register now at the Fresh Yoga MINDBODY Store (click on "workshops").

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Ana Forrest Ana Forrest
Fresh Workshops

Registration for Intensive Classes is easy. Click below to open our secure online registration program at MINDBODY, Inc. You can also purchase class cards and gift certificates.

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Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.