Teen Yoga

Teen Yoga
with Kami Mikelis

4-Week Series Begins in May 2016!
Sundays May 1st - 22nd
1:15 - 2:15 PM

$48/ 4-week session
Erector Square Location

Teen Yoga!

This introduction to yoga class is designed to inspire and empower the student through self expression and a sense of belonging. For most, young adulthood is an awkward, stressful time. This class is a place where the student can be part of a community that is specific to them. Here students will learn fundamental Yoga postures in a supportive and non-competitive environment while gaining flexibility, strength and focus. This class is designed to build self-esteem and to provide techniques which enable the student to learn how to reduce stress though relaxation and breath work. Classes will explore themes such as body image, choosing positive thoughts and actions, dealing with peer pressure, healthy coping strategies and how to love ourselves by taking care of ourselves. Appropriate for anyone 13 - 17. Each class with begin with a 40 minute asana practice followed by relaxation & open discussion.

Kami's classes encourage students to listen to their bodies and explore challenge (both mental and physical) as often as honoring the balance found in stillness and rest. Kami believes that each moment on the mat offers a chance to rediscover our greatness.


Pay online now with a credit card at the Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information call 203.776.9642, or e-mail info@freshyoga.com.

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