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Prenatal Yoga

Prenatal Yoga
with Kami Mikelis

4-Week Series Begins in October 2017!
Sundays October 15th - November 5th
12:00 - 1:00 PM

$60/ 4-week session
Erector Square Location

Prenatal Yoga

Prepare the Mind and Body for Birth.

Prepare your body and mind for labor and delivery with prenatal yoga. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

Studies have suggested that prenatal yoga can:
• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
• Decrease the risk of preterm labor and pregnancy-induced hypertension

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

Kami's classes encourage students to listen to their bodies and explore challenge (both mental and physical) as often as honoring the balance found in stillness and rest. Kami believes that each moment on the mat offers a chance to rediscover our greatness.

Registration

Pay online now with a credit card at the Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information call 203.776.9642, or e-mail info@freshyoga.com.

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