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Postnatal Yoga

Postnatal Yoga
with Kami Mikelis

6-Week Series Begins in October 2019!
Sundays Oct 27th - Dec 1st
4:45-5:45 PM

$85/$59.50/$102 6-week session
(Sustaining Rate/Sponsored Rate/Benefactor Rate)

Postnatal Yoga

Support the Body After Birth.

Postnatal yoga class designed to be build strength and increase energy after pregnancy. This class specifically focuses on rebuilding strength to the abdominal and pelvic floor muscle as well as incorporating stretches to help open the chest and ease tension and discomfort from the neck and shoulders.

Postnatal yoga can also help you meet and bond with other new moms and alleviate the stress of being a new parent.

Kami's classes encourage students to listen to their bodies and explore challenge (both mental and physical) as often as honoring the balance found in stillness and rest. Kami believes that each moment on the mat offers a chance to rediscover our greatness.

Registration

Pay online now with a credit card at the Fresh Yoga MINDBODY Store
(Click on "series classes.")

For more information call 203.776.9642, or e-mail info@freshyoga.com.

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Kami Mikelis Kami Mikelis
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