HOME > INSTRUCTORS > SHOBA NARAYANA

Shoba Narayana

Hi! I’m Shoba and I love sharing yoga with anyone and everyone who wishes to learn. My philosophy is: If you can breathe, you can practice yoga.

I was introduced to yoga at a young age when I was visiting my grandparents in India. As I grew up, I forgot about these teachings and I became distracted with the rat race of life. Stepping back into a class four years ago reminded me of the simplicity, beauty and sense of wonder that can be inspired through yoga. This experience encouraged me to complete a 200 hour yoga teacher training program with Daniel Orlansky and Liz Owen. Off the mat, I also use this practice in my work as a community health nurse and a midwife.

To me, yoga is a way to center and ground myself. It is a way to bring some lightness and awareness into my daily life and I believe it is medicine for alleviating stress. My intention is to create a safe space to explore the connection between mind, body and breath. The style of yoga I teach emphasizes slow, mindful movement. My class is welcome to everyone, particularly those who are new to the practice.

I hope to see you in the studio!

> back to top

Shoba Narayana
Buy Class Cards Now

Save time by ordering your class cards in advance. Click below to open our secure online store at MINDBODY, Inc. You can also register for workshops and buy gift certificates.

Go to the Fresh Store
Download Classes

Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.