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Kami Mikelis RYT, RCYT began practicing yoga over ten years ago at the request of a friend. Her initial practice was primarily to become physically fit but as she spent more time on the mat she discovered ways to help de-stress and reconnect to herself. Yoga became a mirror, a chance to see the outer reflection of herself or a path less traveled that lead her to discover her true self through healing and releasing old thoughts and habits. Each moment on the mat offered new techniques to find breath, soften her heart, learn acceptance, and still her mind to the present. Through this learning she was able to use her mind and body as one with her breath to have a natural childbirth, an accomplishment she credits directly to her yoga practice. Being on the mat continues to offer a safe place to explore the self, our habits, fears and desires more honestly and deeply without judgment.
Kami received her 200 hr teacher certification through Lotus Gardens Yoga School under the direction of Lara Azzarito Ward, holds an additional certification for kid’s yoga through Full of Joy Yoga and is owner and director of Little Warriors Yoga LLC. She has had the honor of continuing her studies through intensives and workshops with Rolf Gates, Rod Stryker, Hari Kaur Khalsa, Sadie Nardini, Seane Corn, Bryan Kest, Schuyler Grant and John Friend.
Kami’s classes are a fun vinyasa flow emphasizing movement with connection to the breath, heart and soul. She encourages her students to listen to their bodies and explore challenge (both mental and physical) as often as honoring the balance found in stillness and rest. Kami believes that each moment on the mat offers a chance to rediscover our greatness.
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Fresh Yoga To Go
Live Streaming Video
Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.