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Christine Nogueira, 200 RYT, CHC, MS first came to yoga as a form of exercise, looking for an outlet for anxious energy. As she began exploring different styles and creating a regular practice, she started to feel the deeper effects of yoga on her life and discovered a profound feeling of strength, balance, and connection to herself. After doing a complete overhaul on her diet and lifestyle, Christine knew that she wanted to find a way to help others discover their own balance and wellbeing.
Christine has a Master’s degree in Counseling and School Psychology and has worked as a Research Coordinator at Yale University for over 6 years. She attended the Institute for Integrative Nutrition, receiving her Health Coach certification in 2013, and has been supporting clients in finding nutrition and lifestyle balance for over 3 years. Her background in these areas drives her passion for teaching others the benefits of cultivating a connection between mind and body.
Christine also loves staying active and has a passion for CrossFit and running. This gives her a unique perspective into the different ways we use our energy, and further emphasizes her love of yoga for bringing balance back into the body.
Christine received her 200 hr RYT through Fresh Yoga Studio in New Haven, CT, under the direction of Heidi Sormaz. She teaches fun, flowing classes that allow the students to find inner and outer strength by creating a deep awareness of their breath. She emphasizes finding a balance between effort and ease leaving students feeling grounded and strong. Christine’s classes provide a safe environment for challenge and self-exploration with hand-on assists and options for all levels.