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Fresh Extra! Extra Fresh!

Free Fresh Education - Deepen your practice with 5 Fresh 300HR Teachers
Location: Erector Square, 319 Peck St. New Haven

These classes are Free to anyone who has interest!

Fresh Extra! Extra Fresh!
Pre-holiday - explore different aspects of your practice!

Sunday November 19th
2:30–3:30 PM - How to Practice Yoga for Sciatica Relief with Liz Maynard
3:45–4:45 PM - How to Support Digestion w/ Yoga Tune-Up with Tori Gehlmeyer
5:00–6:00 PM - How to Relax your Neck with Camille Broiles

Monday November 20th
3:45–4:45 PM class - How to Pigeon with Alice Caple
5:00–6:00 PM class - How to Support Your Back in Forward Bends with Jessie Dwiggins

No Experience Needed.

If you have questions, email info@freshyoga.com.

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Heidi Sormaz Fresh Yoga
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Fresh Yoga To Go
Live Streaming Video

Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.