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Seva Saturday Class Schedule

REGULARLY SCHEDULED WEEKLY CLASSES

SATURDAY

8:30 - 9:30 AM Yin Yoga (1-2) Heidi
9:45 - 11:00 AM Fresh Flow (1-3) Heidi
11:15 - 12:15 PM Vinyasa (2) Kami
12:30 - 2:00 PM Y12SR (1-2) Susan

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Special Upcoming Events!

Extra Class on Sept 22nd!

4:00 - 5:15 PM Mixed Level

Mindful Resilience Yoga

Mindful Resilience Yoga
with Jess Rawling
Last Saturday (usually) of the month Oct 27th, Nov 17th, Dec 29th 4:30 - 5:30 PM

In this class, we use a format called The Five Tools of Mindful Resilience to help us breathe easy, focus clearly, move freely, and remember what is working in our lives.

The Five Tools of Mindful Resilience:
Breathing -​ Simple techniques that enhance the relaxation response.
Meditation – ​Awareness exercises that enhance focus and concentration. Taught to veterans as help to think more clearly, and be more aware of the stimulus and stress on their body
Mindful Movement – ​Deliberate exercises that bring the body through its natural range of motion to enhance strength and flexibility. The exercise part of yoga that include stretching, bending, twisting and isometrics and calisthenic-like motions.
Guided Rest – ​Guided meditation practices that lead to deep and profound relaxation and rest in the mind and body.​
Gratitude – ​Simple exercises in being thankful for what is right.

"Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from posttraumatic stress and other psychological difficulties." - VeteransYogaProject.org

This class is beginner-friendly and open to all levels.

All Classes and Special Events on this page are no-minimum donation. You can use your class card or make any donation that works for you.

Intuitive Eating

Intuitive Eating
with Kirsten Ackerman
Saturday October 27th 11 AM - 12 PM

The way you relate to food can have a large impact on your health and wellbeing. Discover a way of eating that releases food rules, embraces internal body cues, and allows you to make peace with food. During this workshop, you will examine your own relationship to food and learn the ten basic principles of intuitive eating. You will also explore how to bring this approach into your daily life with simple mindfulness techniques.

The workshop will be led by Kirsten Ackerman, a Connecticut-based Registered Dietitian. Kirsten specializes in intuitive eating and Health at Every Size principles. She is the owner and creator of The Intuitive RD, a private nutrition counseling business helping people find food peace, body acceptance and health at every size.

All Classes and Special Events on this page are no-minimum donation. You can use your class card or make any donation that works for you.

Sound Healing: A Holistic Approach to Stress Relief

Sound Healing: A Holistic Approach to Stress Relief
with Kelvin Young
January Date Coming! 7 - 8:30 PM

Say YES to yourself and take time out to relieve stress, find balance and connect to your authentic self with sound healing. Addiction Recovery Coach and Sound Practitioner, Kelvin Young uses the crystal and Tibetan singing bowls, gong, tuning forks, rattles, hand drum and other healing tools along with therapeutic grade essential oils for aromatherapy to activate the relaxation response, release any blockages in the energy fields, calm the mind, relax the body and nourish the soul. The synergy of relaxing sounds and essential oils assist in releasing tight muscles, pain, chronic/toxic stress, PTSD, depression, anxiety, addictive states and promotes positive sleep patterns.

All Classes and Special Events on this page are no-minimum donation. You can use your class card or make any donation that works for you.

Yoga of 12-Step Recovery

Yoga of 12-Step Recovery
with Susan Thibeault
Every Saturday!

Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental, & spiritual disease that it is. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.

This is an open and inclusive group. All A's are welcome.

All Classes and Special Events on this page are no-minimum donation. You can use your class card or make any donation that works for you.

Fresh Yoga Fresh Yoga
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Live-stream full-length Fresh Yoga classes of all levels. Classes have been recorded live in our studio and can be played from your phone, pad or computer! Fresh Live Streaming - Yoga To Go at freshyoga.studiolivetv.com.